Do You Struggle With…
- Stiffness and pain in your joints
- Getting out of bed in the morning
- Falling or staying asleep at night due to joint pain
- Driving or sitting in your car for too long
- Getting dressed, including typing your shoelaces and doing buttons
- Chronic fatigue that doesn't seem to go away
- Maintaining a full time work schedule
- Going out and spending time with friends and family
- Your mental well-being and use unhealthy behaviors to cope
- Participating in your favorite hobbies
I’ve Been There…
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Are You Ready To…
Decrease Inflammation
Build Self-Empathy
Improve Mobility
Increase Energy
Sleep Better
Feel Empowered
Introducing
Rheumatoid Arthritis Nutrition Program
This 12 week program is right for you if…
- You have been diagnosed with rheumatoid arthritis and want to make diet and lifestyle changes to help manage your RA symptoms.
- You struggle with joint pain, stiffness, inflammation, fatigue, brain fog, insomnia, depression, hair loss, skin rashes, low energy, dry mouth and eyes.
- You want the support of someone who has the real life experience of living with rheumatoid arthritis. Who understands your struggles and can encourage you through the tough times.
- You want the guidance of a qualified Functional Nutritional Therapy Practitioner who is there for you when you have questions about your health.
- You know you need to eat healthier but you're confused by all the options: vegan, paleo, keto, gluten-free, low-carb, etc.
- You feel exhausted all the time and depend on caffeine to get through the day.
- You've tried multiple medications, but results don't last or they make you feel worse instead of better.
- You want to feel comfortable about enjoying foods that are important to you and your family.
My Approach
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What We Cover In 12 Weeks
Session 1
Initial Consultation
Session 2
Health Plan Review
Session 3
Nutrition Basics
Session 4
Digestive Health
Session 5
Pain Management
Session 6
Stress & Movement
Session 7
Sleep
12 Week Rheumatoid Arthritis Nutrition Program Includes:
- 1 x 60 minute initial consultation with complete health history review. During the visit we will also review a three day food journal, and a Nutritional Assessment Questionnaire (NAQ) that helps us evaluate your deficiencies, unbalances, and foundations of health.
- 1 x 60 minute health plan delivery, nutrition basics and detailed recommendations for your rheumatoid arthritis symptoms (one week after initial consultation.
- 5 x 45 minute biweekly follow up sessions (video calls) for support, accountability and motivation.
- 14 day Anti-inflammatory meal plan for rheumatoid arhtiritis
- Private unlimited messaging between sessions for support, questions, and accountability (24 hr response time).
- Personalized recommendations for lifestyle support and products.
- Hand outs, recipes, digital articles and other materials customized to your current and long-term needs.
- Supplement recommendations
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Appointments are via zoom.
Investment: $600 (USD)
(Payment plan option available)
How It Works
Contact Me:
Please submit your application for the program, you will receive a response within one week. The 1st step is a free 20 minute discovery call. We can discuss your health goals and concerns and to confirm you are a good fit for the program.
Before We Meet:
Once we have scheduled your initial consultation, I will send you a initial interview form, 3 day food journal, a Nutritional Assessment Questionnaire (NAQ) and client contract. Please return forms at least 3 days before your appointment date to allow time for complete study of your case. This ensures you get the best value from your consultation.
Initial Consultation:
First-time clients begin with a 60 minute initial consultation. This is a very detailed appointment and will consist of going over your background, lifestyle and food habits. Any body system imbalances and weaknesses will be addressed through personalized nutrition, supplementation and lifestyle changes.
Health Plan Review:
We will meet one week later for 60 minutes, after the initial consultation. I will provide you a personalized health plan including nutrition and lifestyle recommendations. Nutrients are best derived from food so supplementation will be recommended according to your needs.
Scheduled Follow Ups:
Follow-up visits are scheduled every 2 weeks for the duration of the program and are 45 minutes in length. The program duration is 12 weeks and is 100% virtual.
Are You Ready?